Pre-Workout FAQs

Unlock the ultimate pre-workout knowledge with our comprehensive FAQ guide. Dive into the world of pre-workout supplements, exploring their benefits, ingredients, dosage tips, and potential side effects.

Articles

What is a Pre-Workout?

A pre-workout supplement is designed to energise you and improve your performance and subsequent results. (Harty, P et al. 2019) They are typically a powder you mix with water and consume before exercise. You'll most commonly find ingredients such as

What do Pre-Workouts do?

Pre-workouts are sports nutrition supplements specifically designed to support energy, endurance and focus during a workout to help improve muscle strength, power, and ability to train harder and longer. Simply put, with the help of crucial ingredien

Are Pre-Workout supplement safe?

Yes, pre-workout supplements are safe and can offer many benefits if used correctly. To use a pre-workout safely, you must use it in moderation and never exceed the recommended serving size. Each product's recommended serving size will vary, so we re

What are the top 10 Pre-Workouts?

Our expert team have curated a list of the Top 10 Pre-Workouts, based sales, customer feedback, flavour and performance. Check them out. If these don't take your fancy, check out our entire range here

How long do you take Pre-Workout before working out?

While it may vary from product to product, taking your pre-workout supplement 20-30 minutes before working out is recommended. It's important to note that everybody is different, meaning we all absorb ingredients at different speeds, which may alter

How long does Pre-Workout last?

The average time for a pre-workout to last is generally around 60 to 90 minutes.(Temple, J et al. 2017)In saying that, the lasting time of a pre-workout supplement will vary from brand to brand and person to person. It's important to note that your b

How much Pre-Workout should I take?

We highly recommend only using pre-workout as per the instructions on the tub with no more than one serve per 24 hours. Misusing pre-workouts may result in unpleasant side effects and potentially lead to severe medical conditions when consumed in exc

Does Pre-Workout cause acne?

Unfortunately, there is no direct answer to pre-workout causing acne as the development of acne can root in several underlying health issues like hormonal and gut health imbalances.(Young, L et al. 2019)Generally, pre-workout supplements include a ra

Does Pre-Workout have calories?

Most high-quality pre-workouts are relatively low in calories; however, this depends on each pre-workouts unique blend of ingredients. Some pre-workout supplements may contain zero calories and therefore won't break your fast if you prefer to train i

Does Pre-Workout make you fat?

Not at all! As most pre-workouts are low in calories and free from sugars, pre-workout supplements should not contribute to body fat. Formulated to enhance mental and physical performance, well-crafted pre-workout formulas are designed to support the

Does Pre-Workout have creatine?

Some pre-workout supplements may contain creatine; however, many also will not. Naturally produced by the body, creatine is made from three amino acids: glycine, arginine, and methionine. It's primarily stored within skeletal muscle.(Brosnan, M et al

Can Pre-Workout cause anxiety?

When used as directed, pre-workout supplements should not cause anxiety. Common side effects from high stimulant pre-workouts may result in jitteriness, increased heart rate, restlessness and impaired sleep, to name a few. Caffeine is known to block

Can you take Pre-Workout and Post-Workout?

You certainly can! Taking pre-workout and post-workout is a great way to maximise your results for a workout session. While your pre-workout supplement is designed to help give you the energy required to help break through plateaus and reach your fit

How to take Pre-Workout and BCAAs?

A pre-workout supplement and BCAA supplement are a great combination to consume together! Aim to take your pre-workout 20-30 minutes before your training session, or according to the product label, to help improve your energy levels and focus so you

Should Pre-Workout supplements be cycled?

Yes, it is highly recommended that you cycle your pre-workout supplements due to the stimulants. Cycling pre-workout supplements are aimed at helping to prevent adrenal gland fatigue, which can result in symptoms like exhaustion, sleep disturbances,

What makes a good Pre-Workout?

While each pre-workout product will vary from brand to brand, there are a few essential ingredients to look out for when choosing the right pre-workout. A quality pre-workout product may include components such as caffeine for a strong energy source,

Is Pre-Workout suitable for running?

Yes! Pre-workouts are ideal for boosting energy, endurance, and athletic performance. Therefore, a pre-workout can be an excellent supplement for running. It contributes to decreasing fatigue during a run and can help enhance your overall performance