What makes a good Pre-Workout?Updated a year ago

While each pre-workout product will vary from brand to brand, there are a few essential ingredients to look out for when choosing the right pre-workout. A quality pre-workout product may include components such as caffeine for a strong energy source, beta-alanine for muscular endurance, creatine monohydrate to help improve strength, and L-Citrulline to increase blood flow and nutrient delivery to working muscles.(Hobson, R et al. 2012)However, as everybody will react differently to pre-workout products and have a different tolerance to the ingredients, the best way to find the right pre-workout for you is through trial and error. If you're unsure where to start and what makes a good pre-workout, our friendly team at ASN is more than happy to assist you in-store or online using our chat feature.