Can you take Pre-Workout and Post-Workout?Updated a year ago

You certainly can! Taking pre-workout and post-workout is a great way to maximise your results for a workout session. While your pre-workout supplement is designed to help give you the energy required to help break through plateaus and reach your fitness goals, your post-workout supplement will help your body recover faster than without one. They're a dynamic duo that work hand in hand! Ideally, consuming a post-workout recovery protein powder like the Evolve WPI will support the maintenance and growth of muscle mass along with nutrient recovery.(Kerksick, C et al. 2008)