How long does Pre-Workout last?Updated a year ago

The average time for a pre-workout to last is generally around 60 to 90 minutes.(Temple, J et al. 2017)In saying that, the lasting time of a pre-workout supplement will vary from brand to brand and person to person. It's important to note that your body may process the same pre-workout differently from someone else, meaning theirs might last for two hours, while yours might last for an hour and a half. This does not mean the product is inconsistent. It simply means that your body is processing the pre-workout quicker.