Does Pre-Workout make you fat?Updated a year ago

Not at all! As most pre-workouts are low in calories and free from sugars, pre-workout supplements should not contribute to body fat. Formulated to enhance mental and physical performance, well-crafted pre-workout formulas are designed to support the improvement of body composition thanks to the matrix of industry-leading ingredients, including Caffeine, L-Citrulline, Beta-Alanine and Creatine, to name a few.

Caffeine contributes to an increase in mental energy and energy metabolism, with studies showing an average improvement in exercise performance of 11-12%.(Doherty, M et al. 2004)