Is Pre-Workout suitable for running?Updated a year ago

Yes! Pre-workouts are ideal for boosting energy, endurance, and athletic performance. Therefore, a pre-workout can be an excellent supplement for running. It contributes to decreasing fatigue during a run and can help enhance your overall performance, endurance and subsequent results thanks to key ingredients like B vitamins, beta-alanine and caffeine.(Liu, Q et al. 2012)Some runners report improved focus, and a clearer mind with more intention during their runs, after taking a pre-workout.