Maximize your gains with our comprehensive FAQs on creatine supplements! Dive into the science behind this powerhouse supplement, from its benefits for muscle growth and strength to optimal dosages and potential side effects.
Creatine is a substance found naturally in your muscle cells and plays a pivotal role in enhancing your energy production during high-intensity exercise. It combines three different amino acids: Glycine, Arginine and Methionine. Because of its muscle
A Creatine Monohydrate is a popular form of Creatine that differs from traditional creatine as it contains molecules of water. While standard creatine is 100% creatine by weight, a monohydrate is only 90%. There are theories that a monohydrate is mor
Creatine is a popular supplement used to improve performance in the gym. Capable of increasing muscle mass, strength and overall performance, creatine is a natural substance found in your muscles and is popular among bodybuilders and gym-goers alike.
The most sought-after benefits of Creatine are its improvement in strength, lean muscle mass and post-workout recovery. Creatine can help users improve their overall training performance with bursts of speed and energy, showing the best results durin
While Creatine is known for enhancing strength, muscle mass and exercise performance, many women train without it as they think it is only useful if you want to gain serious muscle or strength (Forsythe, C. 2020). While there haven’t been many tests,
Creatine is safe and effective and backed by hundreds of studies and reports. It provides benefits for muscle and performance and is naturally found in your body. Overall, creatine is safe to take daily and has shown positive health benefits when tak
No, Creatine is not a steroid. It works in a different manner and is not a stimulant(Collias, N. 2021).Creatine is a natural and legal substance found both in your body and in everyday foods like meat. There is no link to steroids, and the Internatio
Creatine is not a pre-workout; however, it can be combined effectively with a pre-workout to fuel your training. Because of its properties, creatine can be used effectively before a workout to maximise your energy output while also working after a se
Creatine is a natural compound found in your muscle cells, which can boost your energy production in heavy exercise. Creatine can be found in many foods and is primarily found in meats(Preiato, D. 2019). Creatine is not a protein, but it has been sho
Creatine itself isn’t vegan because it is found naturally in animal tissue. Those on a vegetarian or vegan diet can only take creatine in supplement form. Studies have shown that vegans and vegetarians generally have less creatine in their muscles, s
The best time to take Creatine is 30 minutes before commencing physical activity. It can also be valuable to include after training, in a recovery shake or post-workout meal. This can help increase your muscle growth and repair(Muszalski, C. 2022). T
Creatine can be taken before and after a workout and is effective in both avenues. Taking creatine before a workout or mixing it with your pre-workout can help you to optimise your creatine stores before a session. Taking creatine after training is a
Creatine can be taken before and after a workout and is effective in both avenues. Taking creatine before a workout or mixing it with your pre-workout can help you to optimise your creatine stores before a session(Muszalski, C. 2022). Despite this, r
Creatine won’t directly help you lose weight, but it can help you build lean muscle mass. Muscle tissue burns more calories than fatty tissue, so while you’re not specifically burning fat, your body is building lean muscle (Donatello, J. 2022).
Creatine can cause you to gain weight, with any rapid weight gain attributed to water weight gain, which doesn't actually increase your body fat levels. Creatine helps to increase muscle mass by drawing more water into your muscles and causing you to
There is no research to suggest that creatine directly causes hair loss. Still, one 2009 study did find that creatine supplementation may be associated with an increase in a hormone called DHT (Dihydrotestosterone), which can contribute to hair loss.
There is no know evidence suggesting that creatine can cause or aggravate acne. Given creatine is produced naturally, it is considered one of the safest and most effective supplements to support muscle growth (Hersh, E. 2019).
Our team have consolidated all the research and findings from our customers to create our Top 10 Creatines. Check them out here!