What is Creatine Monohydrate?Updated a year ago

A Creatine Monohydrate is a popular form of Creatine that differs from traditional creatine as it contains molecules of water. While standard creatine is 100% creatine by weight, a monohydrate is only 90%.

There are theories that a monohydrate is more soluble and may improve your body’s ability to absorb it. A monohydrate can increase strength while also increasing water content in your muscles(Tinsley, G. 2017).