When should you take Creatine?Updated a year ago

Creatine can be taken before and after a workout and is effective in both avenues. Taking creatine before a workout or mixing it with your pre-workout can help you to optimise your creatine stores before a session.

Taking creatine after training is also effective after a workout, helping your muscular recovery by replenishing what was used during your workout(Muszalski, C. 2022).