What is Creatine?Updated a year ago

Creatine is a substance found naturally in your muscle cells and plays a pivotal role in enhancing your energy production during high-intensity exercise. It combines three different amino acids: Glycine, Arginine and Methionine.

Because of its muscle-increasing properties, Creatine supplements are very popular among athletes and bodybuilders. It can be used to help gain muscle, enhance strength and improve overall performance(Mawer, R. 2022).