Can women drink Creatine?Updated a year ago

While Creatine is known for enhancing strength, muscle mass and exercise performance, many women train without it as they think it is only useful if you want to gain serious muscle or strength (Forsythe, C. 2020).

While there haven’t been many tests, evidence suggests that taking Creatine can increase muscle Creatine accumulation and enhance performance and strength when used consistently(Forsythe, C. 2020).