Is Creatine a pre-workout?Updated a year ago

Creatine is not a pre-workout; however, it can be combined effectively with a pre-workout to fuel your training. Because of its properties, creatine can be used effectively before a workout to maximise your energy output while also working after a session to aid muscle recovery.

Studies suggest that splitting your creatine dose in two - before and after a workout - can help you receive the best results (Performance Lab. 2020)