Australian Sports Nutrition logo
Australian Sports Nutrition logo

All articles

Muscle Gain & Strength FAQs

Unlock the secrets to muscle gain with our comprehensive FAQs! From beginner tips to advanced strategies, discover everything you need to know about building muscle effectively.

What are Muscle Building supplements?

Muscle-building supplements are designed to help you improve the size and strength of your muscles while helping you to maintain muscle mass. These formulas can include protein formulas to help facilitate muscle growth while supporting recovery, crea

What are the benefits of Muscle Building supplements?

If you’re working hard to build muscle, muscle-building supplements can support you by delivering key nutrients to your muscles. Protein supplements promote muscle growth and recovery, creatine formulas promote muscle volumisation, power output and e

How do Muscle Building supplements help you gain muscle?

Muscle-building supplements help you gain muscle by promoting a healthy recovery after training and delivering key nutrients to your muscle to support growth. In line with training and a healthy diet, muscle-building supplements can support your exer

What are the key ingredients in Muscle Growth supplements?

Some of the key ingredients across these formulas include WPI, WPC and casein proteins to support rapid, moderate and slow release that can support your recovery and muscle growth over an extended period. Creatine is a household ingredient in muscle

Who should take Muscle Gain supplements?

If you are looking to increase your physique and gain muscle, supplementing with muscle-gaining supplements can help you optimise the work you’re putting in at the gym and improve the quality of your results.

How do I choose the right Muscle Growth supplement for me?

This will depend on your goals and how you intend to use the product. For post-training and to improve your daily nutrient intake, a protein supplement can support muscle growth and recovery. If you need something to fuel you through a workout, choos

Can Muscle Growth supplements help you lost fat or recover from workout?

Muscle growth supplements can help your body repair and rebuild muscle tissue following training while supporting muscle growth by delivering key nutrients to your muscles. When you’re training regularly, watching your diet and consuming high-quality

Can I stack different Muscle Gain supplements together to get even better results?

You can, depending on the supplement. Basically, adding protein to your pre-workout is just going to make you sick, but stackability is one of the most appealing benefits of creatine. Creatine can be stacked with protein to support recovery or pre-wo

What are the most popular Muscle Building supplements on the market?

Pump pre-workout formulas like Ghost Pump and Alpha Breed Swole-Mate can support increased muscle pumps, promoting blood flow to the muscles. Protein supplements like Evolve WPI and Rule 1 WPI Protein can deliver a rapid release to promote recovery i