How do I choose the right Muscle Growth supplement for me?Updated a year ago

This will depend on your goals and how you intend to use the product. For post-training and to improve your daily nutrient intake, a protein supplement can support muscle growth and recovery. If you need something to fuel you through a workout, choosing pre-workout formulas that are designed to increase muscle pumps can help you improve your results while you train. Supplementing with creatine is important in improving muscle size and strength and can be taken before training to boost energy and endurance or after training to promote recovery.