What are the key ingredients in Muscle Growth supplements?Updated a year ago

Some of the key ingredients across these formulas include WPI, WPC and casein proteins to support rapid, moderate and slow release that can support your recovery and muscle growth over an extended period. Creatine is a household ingredient in muscle gain, supporting muscle hydration, volumisation and strength. Pre-workout supplements will generally use ingredients like L-Citrulline to promote blood flow in working muscles, Beta-Alanine to reduce fatigue during intense training, and B vitamins to support muscle repair and recovery.