What is L-Carnitine?
L-Carnitine is an amino acid derivative that may support weight management by assisting with the transportation of fatty acids into the cells’ mitochondria, where they are oxidised to produce usable energy (Mawer, R. 2018).
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L-Carnitine FAQs
Discover all you need to know about L-Carnitine with our comprehensive FAQ guide. Uncover its benefits, uses, side effects, dosage recommendations, and more.
Is L-Carnitine a fat burner?
L-Carnitine is generally known as a fat burner because, on a cellular level, that is its primary service. L-carnitine supports the transportation of fatty acids to your mitochondria, where they are oxidised for energy (Beabout, L. 2020).
What are the benefits of L-Carnitine for weight loss?
The primary function of L-Carnitine for weight management is that it supports the transportation of fatty acids to the mitochondria, where they are oxidised for energy. L-Carnitine can also boost antioxidant capacity and reduce inflammation and metab
Are L-Carnitine supplements safe?
L-carnitine should be safe and free of side effects if you’re consuming 2 or fewer grams. In long-term use, there may be mind side effects like nausea and stomach discomfort. If you experience any side effects, you should discontinue use and consult
How does L-Carnitine work for promote weight loss?
L-Carnitine works by stimulating your body into burning more triglycerides (type of fat found in your blood). L-Carnitine promotes the use of triglycerides as an energy source in place of carbohydrates. Supplementing with L-Carnitine can help your bo
How much L-Carnitine should I take for weight loss?
If you’re supplementing with L-Carnitine, follow the nutritional panel on the back for directions on how much to take. The general recommended dosage is approximately 1-3 grams per day (Johnson, J. 2020). However, this is dependant on your specific g
How often should I take L-Carnitine for weight loss?
When taken orally, L-Carnitine should be safe to take for up to 12 months, and it is most commonly used in doses of 2 grams daily (WebMD). However, as with taking any new supplement it is best to contact for your GP, especially if you have any concer
When should I take L-Carnitine?
If your goal is to lose weight, consuming L-Carnitine before and during exercise may improve your performance and results. L-Carnitine appears to limit muscle metabolism during high-intensity workouts, so it may be effective when consumed during trai
Who should take L-Carnitine?
If you are trying to improve your weight-loss results, supplementing with L-Carnitine may help you enhance your results. Additionally, if you are deficient in carnitine, a supplement may help you replenish yourself.
Who should not take L-Carnitine?
L-Carnitine should be safe to take as long as it is taken in accordance with the recommended dosage on the nutritional panel and in line with a balanced diet. However, if you are pregnant, breastfeeding, prone to seizures, suffer from hypothyroidism
What are the side effects of L-Carnitine?
If consumed correctly, you shouldn’t experience any side effects. However, side effects like heartburn, diarrhea, seizures, and stomach discomfort are all possible, particularly in long-term use. You may also experience a ‘fishy’ odour in the breath,
Can L-Carnitine cause headaches?
You shouldn’t experience headaches when consuming L-Carnitine, particularly if you are consuming the recommended dosage. If you experience headaches, it may be due to potential allergies, reactions to other medications, or another issue. If symptoms
Can L-Carnitine cause hair loss?
On the contrary, studies have shown that L-Carnitine can stimulate hair growth. This is due to its ability to increase proliferation and decrease apoptosis in follicular cells. Carnitine supports an increase in the energy supplied to the hair follicl
Can L-Carnitine cause acne?
No. In fact, L-Carnitine may actually support the reduction of acne. L-Carnitine helps to enhance the metabolism of fats and oils, which helps to reduce the excess sebum produces by the skin. Less sebum means acne-causing bacteria have less food, pot
What are the best L-Carnitine supplements?
Among the best L-Carnitine supplements is Evolve L-Carnitine, a 100% pure formula that is unflavoured, can be stacked with your favourite supplements and can support your weight goals and energy production.