How does L-Carnitine work for promote weight loss?Updated a year ago

L-Carnitine works by stimulating your body into burning more triglycerides (type of fat found in your blood). L-Carnitine promotes the use of triglycerides as an energy source in place of carbohydrates. Supplementing with L-Carnitine can help your body oxidise those fatty acids (triglycerides), allowing your body to spare its supply of glycogen and burn more fat by using it as a fuel source (The O’Brien Clinic).