What is a Non-Stim Pre-Workout?Updated a year ago

A non-stim pre-workout is similar to your standard pre-workout except that it does not contain any caffeine stimulants. Some people find stimulants can negatively affect them, causing jitters, negatively impacting their hormones, or affecting their sleep. A non-stim pre-workout is a safe alternative for anybody who wants to avoid the caffeine or crash that comes with stimulants (Mollenhauer, C. 2022).