Who should take Magnesium supplements?Updated a year ago

Magnesium supplements are typically recommended for individuals with a magnesium deficiency, as well as individuals with certain health conditions. These conditions may include type 2 diabetes, high blood pressure, and migraines, among others. It is important to consult with a healthcare provider to determine if magnesium supplements are necessary and to identify the appropriate dosage. While magnesium is found in many foods, including leafy greens, nuts, and whole grains, some individuals may still require supplements to reach optimal levels (Zeratsky, K. 2021).