Who should take Essential Amino Acid (EAA) supplements?Updated a year ago

If you’re looking to increase your intake of EAAs, then supplementing could be effective. You may also find them useful if you’re bodybuilding and want assistance retaining muscle while promoting an enhanced recovery, nutrient absorption and energy. Further, if you’re on a plant-based or vegan diet, you may also find that you’re not getting enough amino acids into your system, EAA supplementation may provide an extra boost for your body.