Who benefits the most from Protein Powder?Updated a year ago

There are many different types of protein powders on the market, and each one has its own unique set of benefits, whether your goal is to lose weight, increase your lean muscle mass or improve your gut health.

However, there are some general benefits that all protein powders offer, and these are the ones that tend to benefit most people. One of these is that protein is an essential macronutrient that helps to maintain a healthy weight, build lean muscle mass, repair the body tissues and more(Lonnie, M et al. 2018).