What is the recommended dosage of Glutamine supplements?Updated a year ago

On average, it is estimated that a standard diet may contain 3 to 6 grams per day, depending on the types of foods consumed. Studies have suggested a wide range of doses between 5 and 45 grams per day over a 6-week period. Another study suggested minimal safety concerts when supplementing with up to 14 grams over a short period of time (Tinsley, G. 2018).