What is the recommended dosage of Essential Amino Acid (EAA) supplements?Updated a year ago

The recommended daily dosage of essential amino acids will be printed on the back of the product label. You will generally find that they range from 10-15g per 1 scoop.

A more accurate breakdown of your EAA requirements suggests that you consume 14mg Histidine, 19mg Isoleucine, 42mg Leucine, 38mg Lysine, 19mg Methionine, 33mg Phenylalanine, 20mg Threonine, 5mg Tryptophan, 24mg Valine - per 1kg of body weight (Cleveland Clinic. 2021).