What is Protein Powder?Updated a year ago

Protein powder is a dietary supplement that is typically used by bodybuilders and other athletes to help them build muscle mass. Protein powder is usually made from whey, casein, or plant-based proteins, and often contains additional ingredients such as vitamins, minerals, and amino acids. Extremely versatile, protein powder can be mixed with water or milk to create a protein shake, or it can be added to other foods such as smoothies or pancakes for a delicious treat!