What is Casein Protein?Updated a year ago

Casein is a form of protein found in milk and dairy products. It equates to about 80% of the protein in milk, cheese and yoghurt. Casein is a complete protein, meaning that it contains all of the essential amino acids that your body requires. Casein protein is used as a supplement among bodybuilders as it supplies the muscles with a full range of Amino Acids that can help you build strength and support your recovery(Climan, A. 2022).