What is a Magnesium supplement?Updated a year ago

A magnesium supplement is a dietary supplement that contains the essential mineral magnesium. Magnesium is vital for many bodily functions, including muscle and nerve function, bone health, and blood glucose control. While magnesium is found naturally in many foods, some people may not consume enough through their diet alone. In these cases, magnesium supplements can help meet their daily requirements. These supplements come in various forms, including tablets, capsules, and powders (Hatanaka, M. 2020).