What does Whey Protein Isolate (WPI) do?Updated a year ago

Operating similarly to a standard whey protein, an isolate is higher in protein and lower in lactose and fat. Whey protein isolate is useful for muscle building, performance enhancement and tissue repair.

Consuming a WPI protein post-workout can help you improve your lean mass and optimise your recovery while maximising your performance benefits and gains (Hinchman. W. 2020).