What do Amino Acids do?Updated a year ago

Amino Acids perform a range of important functions within your immune system. Tryptophan is a crucial part of the production of serotonin, which is essential in regulating your mood, sleep and behaviour.

Branched-Chain Amino Acids in valine, leucine and isoleucine can improve your athletic performance, stimulate muscle recovery and reduce symptoms of fatigue after training (Kubala, J. 2022).