What are the side effects of Protein Powder?Updated a year ago

Protein powder is a popular dietary supplement, often used by athletes and bodybuilders to help promote muscle growth. However, there are some potential side effects, especially for those with lactose intolerances when consuming whey proteins. The most common side effect of protein powder is gastrointestinal distress. This can include bloating, gas, cramps, and diarrhoea(Malik, T et al. 2022).People with existing gastrointestinal issues may be more susceptible to these side effects.

Another potential side effect is weight gain when used not in conjunction with a balanced diet and exercise routine. However, this is often not the protein itself, but the added carbohydrates and fats in some protein blends, such as mass gainers for example.