What are the side effects of Muscle Recovery supplements?Updated a year ago

In general, you shouldn’t experience any side effects as long as you consume the recommended amount each day in line with a balanced diet and healthy exercise regime. As most recovery supplements come in the form of protein powders, you may experience side effects like bloating, reduced appetite, tiredness and nausea or headaches. If you experience any side effects, discontinue use and consult a GP (WebMD. 2020).