What are the ingredients in a Protein Bar?Updated a year ago

The ingredients in protein bars generally differ based on the supplier and the goals of the bar, but on average they contain 5-10 grams of fat, 25-35 grams of carbs, and 5-10 grams of fibre and a healthy source of micronutrients like calcium, B vitamins, potassium, and iron.

Typically, most protein bars have 150-400 calories and 10-30 grams of protein, alongside ingredients like dates, dried fruit, nuts, seeds and wholegrains like oats or quinoa (Panoff, L. 2020).