What are the different types of Protein Powder?Updated a year ago

There are many different types of protein powder available on the market today. The most common types are whey, casein, and plant-based proteins such as hemp, soy, rice and pea.

Whey protein is a fast-acting protein that is absorbed rapidly by the body. It is a good choice for post-workout recovery or for people who are looking to build muscle mass. Whereas, casein protein is a slow-acting protein that is absorbed more slowly by the body, contributing to muscle growth and achieving your weight goals. If you’re looking for a plant-based protein, there are several options including pea, peanut, hemp or brown rice protein. These often contain a rich blend of amino acids, while being easily digested and high in fibre(Overduin, J et al. 2015).