What are the benefits of taking Vitamins and Health supplements?Updated a year ago

Vitamins and supplements can help you get adequate amounts of essential nutrients that can boost your overall health and support your health goals. If taken in the correct dosages and in unison with a balanced diet and training regime, vitamins and supplements can support your performance, cognitive function and training goals while filling any nutritional gaps in your diet (National Institutes of Health. 2020).

National Institutes of Health. 2020, ‘Dietary Supplements: What You Need to Know’, National Institutes of Health,https://ods.od.nih.gov/factsheets/WYNTK-Consumer/#:~:text=Taking%20more%20than%20you%20need,the%20liver%20and%20other%20organs