What are the benefits of Protein Powder?Updated a year ago

Protein powder is a popular nutritional supplement that provides people with a concentrated source of protein. Protein is an essential macronutrient that is involved in numerous bodily functions, including muscle growth and repair, immune function, and the production of enzymes and hormones(Cintineo, H et al. 2018).

Although the body can produce some of the amino acids it needs to create protein, there are nine essential amino acids that must be obtained through the diet. This is where a protein supplement can play an important role in obtaining these amino acids, supporting the body in protein synthesis(Cintineo, H et al. 2018).