What are the benefits of Muscle Recovery supplements?Updated a year ago

Muscle recovery supplements can help you get the best out of your training, fuelling you in the aftermath by supporting muscle and tissue repair, recovery and growth. These supplements can help you reduce fatigue and soreness while promoting muscle growth and strength.

Whey protein is one of the most common ingredients used to support recovery, helping to reduce markers of muscle damage while helping to improve muscle function after resistance training (Kubala, J. 2021).