What are the benefits of Magnesium?Updated a year ago

Magnesium is a crucial nutrient that is essential for optimal health and performance. It plays a key role in over 300 biochemical reactions in our bodies, including energy production, muscle function, and nerve transmission. Despite its importance, many people don't consume enough magnesium in their diets. Magnesium supplements can offer a range of benefits, including improved sleep, reduced symptoms of stress, increased bone density, and enhanced exercise performance. Additionally, magnesium supplements may help lower blood pressure, reduce inflammation, and improve heart health (Hatanaka, M. 2020).