What are the benefits of Collagen Supplements?Updated a year ago

Collagen supplements have been shown to have several benefits when consumed, supporting skin, nail and hair health. In fact, several studies have shown that taking a collagen supplement can lead to increased skin hydration, firmness and elasticity (Addor, F et al. 2018).

The benefits of taking a Collagen supplement can also include improving bone mineral density (Konig, D et al. 2018) and prove beneficial in resistance training exercises (Kirmse, M et al. 2019). Further, Collagen powder can play a vital role in ading digestion, with the possibility of reducing gastrointestinal inflammation.