What are the active ingredients in Stress Supplements?Updated a year ago

Stress supplements follow different blueprints but generally contain vitamins and minerals like Rhodiola Rosea, Melatonin, vitamin D, and Ashwagandha, which have all been linked to reduced stress. L-Theanine, B-complex vitamins, and Magnesium are other ingredients that can support your body’s response to stress (Shoemaker, S. 2022).