Is Whey Protein Isolate (WPI) better than Whey Protein Concentrate (WPC)?Updated a year ago

Whether or not whey protein isolate is better than concentrate mostly depends on your individual body goals. If you struggle with digestive issues, are sensitive to lactose or are looking to increase lean muscle mass with a low-carb option, an isolate protein may be a better choice for you. However, the nutritional benefits between an isolate protein and concentrate protein do not vary greatly and are both great options for achieving your training and body goals.