Is Protein Powder safe for pregnancy?Updated a year ago

You should discuss taking protein powders with your doctor before doing so and ensure you’re not consuming too much (or too little). If you already have a plentiful amount of protein in your diet, you may not need to supplement with it.

It’s important to be careful when choosing the right protein to support you during your pregnancy. Basically, avoid reaching for the ones that say ‘Mass Gainer’.