Is Mass Gainer good?Updated a year ago

When considering whether mass gainers are good, we have to look at what your individual body goals are. If you’re looking to put on size and muscle mass, then a mass gainer is equipped with the nutrients to assist you with your goals.

Typically, mass gainers are high in protein and carbohydrates, giving you the best chance at maximising your potential and workout regimes. Given that they are high in calories, it’s important to note that mass gainers are most effective when used in conjunction with a solid and consistent workout routine(Thomas, M et al. 2016).