Is Casein Protein good for weight loss?Updated a year ago

Yes, Casein protein can help with weight loss when consumed on a regular basis. Casein protein can help keep you fuller for longer, absorbing slowly and providing you with essential amino acids. A high intake of protein can help you maintain weight loss by reducing cravings, increasing calorie burn and altering weight hormones. If your goal is weight loss, protein supplements like Casein should be used as a replacement for other calories, and not taken on top of your usual diet(Brown, J. 2017).