How often should I take Protein Powder?Updated a year ago

In determining how often you should take protein powder depends on a few variables. First, consider your goals. Are you trying to lose weight, gain muscle, or just maintain your current weight? Next, consider your activity level, as this will also play a role in how much protein you need. The general rule of thumb is that you should consume 0.8 grams of protein per kilogram of body weight.