How often should I take Essential Amino Acid (EAA) supplements?Updated a year ago

Essential amino acids are safe to consume every day as long as they are not consumed in large amounts and in line with the nutritional label on the product. It seems that the maximum daily dosage is far beyond what people consume, even with supplements, so you shouldn’t experience any issues consuming daily EAAs. These supplements are most effective when consumed on training days (Amino Vital. 2020).