How often can I take an Energy and Endurance supplement?Updated a year ago

In the majority of cases, you should not exceed 1 serving within a 24-hour period. It is important to always check the nutritional panel for information on how often you can consume the product, as certain ingredients may cause unwanted side effects when consumed in high dosages. For example, if you take more than the recommended serving of a high-stimulant pre-workout, you may experience negative side effects due to the high levels of caffeine.