How much Protein Powder should I take?Updated a year ago

This is a difficult question to answer because it depends on a variety of factors, including your weight, your activity level, your muscle-building goals, and the type of protein powder you're taking. Generally speaking, most people need approximately 0.8 grams of protein per kilogram of body weight per day(Cintineo, H et al. 2018). If you're highly active or trying to build muscle, you may need more.