How does Dairy Free Protein Powder compare to regular Protein Powder?Updated a year ago

Whey proteins are typically considered to be more complete, owing to the fact that they possess all 9 essential amino acids. Dairy-free proteins will typically supplement this by containing an amino acid profile of their own. Whey proteins are also considered quicker to absorb. As lactose is a common sensitivity in people, dairy-free proteins are an effective substitute (Davidson, K. 2021).