How do recovery supplements help with muscle soreness?Updated a year ago

Muscle recovery supplements like protein powder can reduce muscle soreness by helping to strengthen muscle fibres that were damaged during training, refuelling the muscles with vital nutrients and helping to reduce the chances of DOMS.

Ingredients like magnesium can help you improve the quality of your recovery, offering anti-inflammatory benefits while helping to reduce soreness, aching and cramps following a workout(Sports Injury Clinic. 2022). Protein helps to reduce muscle soreness by strengthening damaged muscle fibres and reducing the effects of DOMS.