How do I choose a Protein Powder?Updated a year ago

There are a few things to consider when choosing a protein powder. The first is what kind of protein powder you want. There are whey, casein, and plant-based protein powders that all vary in formulation, ingredient profile and goal.

A few things to consider when choosing a protein powder will include the following:

What are your fitness goals? Are you looking to build muscle mass, lose weight or both? How much protein are you needing? Do you have specific dietary requirements or preferences?

For example, whey protein is a fast-digesting protein that is good for post-workout recovery, whereas casein protein is a slow-digesting protein that is good for before bed or between meals(Res, P et al. 2012).However, if you have dairy sensitivities, or are seeking a gut-friendly option, choosing a plant-based protein may be a great option, due to their generally higher levels of fibre(Lanou, A et al. 2011).