Does No-Stim Pre-Workout keep you awake?Updated 2 years ago
No, a non-stimulant pre-workout will not keep you awake. Because of the lack of caffeine, a non-stim variant can promote deep sleep, which is crucial for muscle recovery (Valdez, E. 2021).
No, a non-stimulant pre-workout will not keep you awake. Because of the lack of caffeine, a non-stim variant can promote deep sleep, which is crucial for muscle recovery (Valdez, E. 2021).